How to Tie Your Shoes

12 08 2010

Courtesy of Runner's World Magazine

I had no idea I wastying my shoes the wrong way all these years.   There are two common knots that most people use to tie their shoes: the granny knot and the reef knot.   The granny knot is the one pictured on the left above looks a little sloppy and has a tendency to loosen with activity.  The reef knot on the left is much neater and will actually tighten with activity.  No more untied shoes.

If you are using a granny knot now it is very easy to switch to a reef knot.  You just need to change one step of your shoe tying routine.  The good people at Runner’s World provided step by step instructions and a video to show you how!


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2 responses

12 08 2010
ANTHONY (BeFitter that can't retire)

Thanks fro the tip, Danny. While I am not a runner and haven’t any plans to begin running, I just tried this reef technique on my shoes. It does make a perfect knot. Cool! I’m going to tie my grandkids sneakers this way now…maybe the laces won’t come loose so often! And I thought I knew everything…

Keep up the great communication. Your student Anthony

12 08 2010
Danny

Running aside, this tip has made life a little easier, eliminating one of life’s little headaches. The untied shoe! I had a pair of dress shoes that would always come undone, but no more! Hope all is well with you and yours!

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